Went to my martial arts lesson for the first time in quite a while. I got a lift with my friend Richard. We listened to the Stone Temple Pilots in his car.
We got to the lesson early so we went for a walk around Lowestoft. Saw a wind turbine. Looked out to sea.
Good lesson. Three students plus our instructor. Although I hadn't been there for many months, it felt as if I hadn't been away. Towards the end of the lesson we did some stick fighting.
Got home, aching all over from the lesson. I'll have to start doing some stretching everyday to loosen up a bit. Might start taking fish oil as it's said to aid stretching.
Did some study before collapsing into bed. I'm finding the Cisco stuff difficult beut very interesting.
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