Had a very good Japanese lesson with my teacher Takako. It's great to be learning Japanese again even though I'm constantly reminded of my low ability.
When I switched my mobile on after the Japanese lesson I found a text message from my friend Anwar. We decided to have lunch at a Malaysian buffet restaurant.
Anwar has just self-published a novel that he wrote and will probably become a local celebrity over the next few months. Maybe I can be his manager...
When Anwar noticed I had a cold he gave me a large bottle of organic carrot juice. Not sure if it will help, but it's the sort of thing I feel I should be drinking as part of my new, healthier lifestyle.
Had a good run in the evening and did some circuit training as well.